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Teaching Your Kids the Side Breathing Swimming Skill: Mastery

Now that you’ve taught your kids the basics of turning their heads to breathe while they’re swimming, here are the steps you can take to teach your kids to master side breathing.

Build on What You Know

After your child has gotten the hang of turning his head for single breaths, you can increase it to a sequence of them, starting with two and working his way to the width or length of the pool using this kind of breathing. Keep in mind that he won’t need a breath every stroke. Typically, a pattern of taking a breath every other or every third stroke on one side is comfortable.

Work with the Water

It’s likely that he’ll swallow some water and some air during this process. Warn him in advance that water might get in his mouth and practice having him spit it out. Make sure to give him plenty of opportunities to burp so that he’ll avoid getting a stomachache from swallowing air.

Refine the Form

When he’s comfortable with the process of turning his head to breathe, you can help him refine his form.

  • Have him think of pointing his nose toward the bottom of the pool when he’s not taking a breath.
  • Have him focus on having his head turned just enough, so that his mouth is clear of the water but the water is still touching the outer edge of his eye.
  • Have him focus on swiveling his head instead of lifting it.

 

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Time to Play! Side Breathing

Kids learn by playing. The more you can make learning to swim fun for your kids, the more they’ll like it, the quicker they’ll learn, and the more fun you’ll have teaching them.  This game will help your kids practice an exaggerated rolling motion that will help them learn to rotate their bodies while they swim. That rotation makes side breathing easier.

Can your kids roll in the water like otters? Go to an aquarium or watch videos of otters playing. Remember, if you get the giggles, you’re more likely to gulp water, so take breaks as needed.

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Teaching Your Kids to Breathe: Putting it All Together

Now that your kids have extensive practice breathing by turning their heads, it’s time to teach them to combine it with the freestyle or front crawl. But how do you teach them to put it all together?

Putting It All Together

Have your kids swim from one side of the pool to the other in the shallow end, so that they’re confident that they can just put their feet down to stand anytime they want. Walk next to them in the water while they swim to provide them with an extra sense of security.

Breaking It Down

Once your child is swimming, the skill can be broken into two parts: the torso rotation and the head rotation and breathing. Start by working on torso rotation. Have your child do a couple of strokes of front crawl in the pool. When he would normally pop up to take a breath, have him roll onto his back and do a few strokes of the backstroke instead. The point of this exercise is to help him get a feel for keeping his body horizontal throughout the rotation.

If he has a tendency to lift his head, he’ll feel how it tips his body out of position. A simple verbal reminder like “turn don’t lift” or “turn don’t tilt” should help him to focus on keeping his head in line with his body while he swims. If verbal reminders not to lift his head aren’t enough to help him with the movement, you can have him practice rolling from a streamline position into a back float position while you support him.

Once he’s comfortable rotating his torso all the way over, have him practice doing the front crawl, rotating his torso and turning his head, but not taking a breath. Once he’s done that a few times, he’s ready to combine the skills: turn his torso and head during the stroke and take a breath through the space between the recovery arm and the water. Have him swim from one side of the pool to the other, practicing turning his head to breathe just once each lap and using popup breathing the rest of the time.

Back on land, you can reinforce the idea of turning-not-lifting his head by having him lie on his back on the ground and turn his head directly side to side.

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4 Steps to Teaching Your Kids Rhythmic Side Breathing

Now that your kids have gotten the hang of how they’ll need to move their bodies in order to streamline their breathing when they swim–see the previous post if you haven’t already read it–it’s time to move the practice into the swimming pool. Here’s a progression of four steps to move your kids closer to rhythmic side breathing when they swim.

4 Steps to Teaching This Critical Swimming Skill

Step 1: Practice the same exercise standing in the swimming pool.

Have your child stand in the shallow end and hold onto the edge of the pool with his upper body in streamline position. Ask him to put his face in the water and twist his torso. Does his mouth come just barely out of the water? Does he need to twist his head just a little more to get his mouth clear?

At this point, your child shouldn’t be relying on turning his head to breathe. He can stand up straight whenever he wants to take a breath. He should concentrate, though, on turning his head directly to the side instead of lifting it up.

Step 2: Practice the same exercise holding onto the edge of the swimming pool.

Have him do the exercise with the whole body in streamline position, gently kicking instead of standing. Once your child is comfortable with this, have him try to take a breath during one of his turns. Don’t try to move into this too quickly, and don’t try to establish a rhythm right away.

Step 3: Practice establishing a rhythm.

After he’s comfortable with taking one breath, have him try to establish a rhythm. Turn, turn and breathe, turn, turn and breathe. Make sure he understands that he doesn’t have to breathe every time he turns. When he practices, have him breathe on the same side every time.

Step 4: Practice exhaling to prepare for inhaling.

Next have your child practice expelling air while his head is underwater so that he’s ready to inhale as soon as his head is above the water. If he’s already learned to blow bubbles, he knows how to expel air while his head is under water. Ask him to expel all the air then twist his head and body to inhale.

Once your kids have practiced these four steps, they’ll be ready to combine their breathing with their swimming stroke. Tune in tomorrow for how to teach your kids to breathe and swim at the same time. (It’s not that different from walking and chewing gum. Anyone can do it.)