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8 Tips for Taking Your Kids’ Swimming Skills to the Next Level

The basics you’ve been teaching your kids so far will put them in the top ten percent of understanding of all swimmers. I’m all about making it fun and promoting water safety, but if you’d like to help your kids learn even more, you can focus on sophisticated refinements of swimming skills. Here are 8 tips to help your kids take their swimming to the next level.

  • Use leverage. When he pulls his arm through the water, have your child bend at the elbow. A bent arm applies more force given the same amount of effort. Try this on land. Have your child pick up something with a bent arm and again with a straight arm. The bent arm makes it easier to move the same weight.
  • Bend at the elbow. Have your child bend his arm at the elbow during the recovery phase of the stroke, the part of the stroke when his arm is returning to streamline position. Have him aim to have his arm enter the water just above his ear, instead of extended straight in front of him.
  • Slice the water. Have your child try slicing into the water with his hand, with the thumb entering the water first.
  • Rock and roll. Have your child try rolling onto his side as his hand enters the water. This rolling motion of the torso provides power. The sideways position of the water presents a smaller surface area to the water so that there’s less resistance. The angle of the shoulder when his body is on its side allows for greater range of motion. This is complex. It takes many hours of practice to master.
  • Alternate legs. In addition to alternating with the arms, your child can practice alternating with his legs. When his right arm enters the water, have him try to kick first with his left leg.
  • Play with timing. Have your child play with the timing of the rolling motion, of the arm recovery, of the movement of the arm into the water.
  • Experiment with breath. Have your child experiment with the number of strokes he takes between breaths.
  • Quality, not quantity. Have your child count the number of strokes it takes for him to swim the length of the pool. Can he focus on making each stroke better so that he can swim the length of the pool in fewer strokes?

If you’re a good-but-not-great swimmer, try some of these tips yourself. Not only will you get the fun of becoming a better swimmer, but also you’ll increase the empathy you have for your kids while they’re working on learning something new.

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Teaching Arm Recovery

If you’ve incorporated the last few posts into your lessons, you’ve taught your kids almost all of the basics of the front crawl. One more thing that will transform your child’s stroke into something more hydrodynamic is how he approaches arm recovery.

At this stage of learning to do the freestyle or front crawl, your child’s arms will be stretched out straight in the water throughout the stroke, both when he’s pulling his arm backwards and when he’s returning it to streamline position. During the part of the stroke when your arm is moving forward, you’re not helping to propel yourself forward. (Remember push back to go forward.) You have to get your arm ahead of you again, though. For the forward movement, there’s less resistance moving your arm through the air than through the water. Have your child focus on lifting his arm out of the water to return to streamline position.

Eventually, he’ll bend at the elbow to return his arm to the forward position as quickly as possible. At this stage, though, just keeping his arm out of the water is a big accomplishment.

Now, you can start working on teaching him to turning his head to breathe instead of doing popup breathing.

Have fun in the pool!

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Timing the Stroke When You’re Teaching Your Kids to Swim

Now that your kids are moving in the right direction when they swim, you can start to teach them timing. Why? It’s natural for kids to move in fits and starts when they’re learning the front crawl. Transitioning to a smoother motion is all about timing.

During this stage of learning the freestyle, your child will naturally start to play with the timing of his arm movements in the water. Encourage him to do this.

  • What happens if you start moving one arm back while the other arm is pulling back?
  • What happens if you start moving one arm back while the other arm is returning to streamline position? (This is what we’re aiming for.)

When you’re teaching your kids to swim, foster an awareness of timing and the different results different approaches to timing yield. Timing makes the difference between a spluttering stroke and one that glides like it’s on rails.

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Front Crawl: Moving in the Right Direction

When you’re teaching your kids to swim, the front crawl is the pinnacle of achievement. Hey, this looks like real swimming! At first, though, it can look a lot like splashing around. You can help your kids make their stroke more effective by concentrating on the direction of their motion. Here’s how.

Have your child concentrate on pulling back with his hand, not pushing down on the water. Remember that pushing backwards helps you go forward and pushing down helps you go up. When your arm is in the water, pull it back, and don’t push it down. Any part of the motion that’s downward is moving your child up in the water, which is not the direction he wants to go. Not only is it not moving him forward, it’s also increasing drag and slowing him down. Pushing sideways also moves him in the wrong direction. Focus on pulling back.

Once he’s comfortable with this, let him practice it until kicking simultaneously comes naturally. The combination of moving the water in the right direction and kicking at the same time will transform the way the front crawl works for your child.