Time to Play! Front Crawl

Kids learn by playing. The more you can make learning to swim fun for your kids, the more they’ll like it, the quicker they’ll learn, and the more fun you’ll have teaching them. This game is about stealth and imagination. You can use it to help your kids learn to be aware of their bodies while they’re working on their swimming skills, all while they’re having fun.

Ask your child to imagine having his body move through the smallest possible hole in the water. How small can he make the hole? Can he be like a spear or an arrow moving through the water? Can he be like a needle moving through the water? Can he be silent and move without a splash? What body positions can help him do this?

P.S. My seven-year-old son would like you to know that today he found a crab at the beach that was as big as his fist!

April 11, 2011April 10, 2011

Front Crawl: Moving in the Right Direction

When you’re teaching your kids to swim, the front crawl is the pinnacle of achievement. Hey, this looks like real swimming! At first, though, it can look a lot like splashing around. You can help your kids make their stroke more effective by concentrating on the direction of their motion. Here’s how.

Have your child concentrate on pulling back with his hand, not pushing down on the water. Remember that pushing backwards helps you go forward and pushing down helps you go up. When your arm is in the water, pull it back, and don’t push it down. Any part of the motion that’s downward is moving your child up in the water, which is not the direction he wants to go. Not only is it not moving him forward, it’s also increasing drag and slowing him down. Pushing sideways also moves him in the wrong direction. Focus on pulling back.

Once he’s comfortable with this, let him practice it until kicking simultaneously comes naturally. The combination of moving the water in the right direction and kicking at the same time will transform the way the front crawl works for your child.

April 4, 2011March 30, 2011

How Does Grabbing Water Help Your Kids Learn to Swim?

The front crawl is a complicated swimming skill, and you won’t be able to teach it all at once. Here’s a tip to help your kids get better at propelling themselves forward while they swim.

Grab Some Water to Make Each Stroke Count

Ask your child to think about grabbing a handful of water and pulling it down to his hip. Have him imagine that he’s trying to keep the water from falling out of his hand. He should keep his fingers together and his palm gently cupped. How does it feel?

Play with this for a long time. Keeping the water from slipping through your fingers helps to make each stroke count.

March 31, 2011March 30, 2011

How to Teach the Front Crawl: Stage 1

The front crawl has to be the mother of all swimming skills. It’s the most efficient way to move your body on the surface of the water. It’s a complex stroke. Adults work for years to become proficient at it. Entire books have been written on it. Follow these steps to teach your kids the front crawl.

The parts of the crawl to focus on are arm movement, leg movement, torso movement, breathing, and timing and synchronization of movement.

The First Stage of Teaching the Front Crawl

By this point, your child has the advantage of having learned to put his head under water, to kick, to streamline his body position, and to breathe when he needs to. All of this is the foundation for starting to learn the front crawl. (If you haven’t taught your kids those foundation skills, do that first.)

Body Position

The work kicking in streamline position has prepared your child to keep his body horizontal and his head in line with the rest of his body while he swims. This is the necessary starting point for the crawl. If your child is still holding his body closer to vertical or mostly horizontal but with his head lifted up when he’s swimming, keep practicing the streamline position until that’s completely comfortable before you start to work on the crawl. It’s better to add more swimming lessons devoted to fundamental swimming skills than to stress everybody out by rushing ahead to learn the front crawl just because it’s so awesome.

Moving and Breathing

To start to teach the crawl, ask your child to pull one of his arms from streamline position through the water to his thigh. Have him return that arm to streamline position and then try the same thing with his other arm. Have him practice alternating his arms this way until he feels comfortable with it. He should continue to pop up to breathe during this early practice.

Initially, your child will probably move his arm through the water to return it to streamline position. That’s fine at this stage of learning.

Using Visualization

Have your child visualize reaching for something just beyond his grasp. Since kids tend to revert to dog paddle arms, with everything pulled close to their body, exaggerate the idea of keeping arms long for each stroke. Later, using a bent elbow to allow the arm to spend as little time out of the water as possible will be important. Early on, though, overcorrecting away from the dog paddle is helpful.

One Thing at a Time

At first, your child might have to concentrate so hard on moving his arms that he forgets to keep kicking. Don’t worry about this. After he’s gotten some experience moving his arms, gently remind him to kick. Work on this until your child is comfortable stroking with his arms and kicking continuously.

Expectations

Don’t expect perfection at this stage. (Actually, don’t expect perfection ever—it’s all about having fun and keeping safe.) Just focus on helping your kids get comfortable while you’re teaching and they’re learning this swimming skill.